Maintaining our Power Supplies is especially important - and can be especially challenging - during stressful times. But staying in the smart responsive-cortex part of our brains helps us make responsive, proactive choices rather than reactive, fearful ones. It also helps us relate to ourselves and those around us with compassion, understanding that we each have different tolerance levels and abilities to cope with upheaval in our lives.
With this in mind, we want to share a collection of our best worksheets and tools to help you stay in your smart responsive-cortex brain:
Monitoring Power Supply
3-Day Experiment for More Energy and Mental Clarity: Protein Every 3 Hours
Ideas for Increasing Protein
Increasing Protein in Vegetarian and Vegan Diets
Steps to Evaluating Food labels
30 Days to More Energy and Mental Clarity
Supporting Employee Safety and Wellbeing During COVID-19
And here’s a link to a previous post with three other favorite worksheets.
If you would like to learn ways of using these handouts in story form, check out Mica’s story.