.info .date { display: none; }

Video

Eating is important if you want to be your best in court

This is the first segment of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings.This is part 1 of 6 Youtube videos of the presentation. 

Eating - or not eating - impacts everyone's decision-making abilities. This is especially true in high stake events. In this segment, Dr. Allott reviews the research that explains how trauma and hypoglycemia impact decision making.

How your body makes you anxious

This is part of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 2 of 6 Youtube videos of the presentation. 

In this segment, Dr. Allott explains the physiology behind brain function and decision making, and how what we feed ourselves can contribute to feelings of anxiety.

Trauma changes the brain!

This is part of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 3 of 6 Youtube videos of the presentation. 

In this short segment, Dr. Allott explains how trauma can affect brain function and decision making, and how positive change can be supported.

Eating protein decreases anxiety

This is part of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 4 of 6 Youtube videos of the presentation. 

Dr. Allott explains how eating protein regularly can improve brain function and decision making and challenges us to do a 3-day experiment to see if eating lots of protein helps stabilize our mood and brain function.

About the Protein For All project, handouts and Q&A

This is the last segment of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 2 of 6 Youtube videos of the presentation. 

Here Dr. Allott talks about the Protein for All project, the handouts and answers some questions from the audience about how hypoglycemia impact decision making.