For better decision-making, creative problem solving and health

Protein for All provides tools to help people better understand how to optimize brains and bodies. Our target audience includes judges, lawyers, court staff, social workers, guardians ad litem, parents and children.

Protein for All Startup Tool Kit

FOR MERE PEANUTS A DAY, YOU CAN IMPROVE YOUR DEPENDENCY COURT

Download the toolkit

A fueled brain is a smarter brain - Understanding the physiology (35:40)

 

Affordable High Protein Meals for Reducing Anxiety and Fatigue (22:12)

Handouts

BRAIN SMART GUIDE FOR COMING TO COURT

Are you feeling uncomfortable or anxious about your court appointment? This handout provides a checklist to help you be at your best! Download the pdf.

OPTIMIZE YOUR BRAIN

Small frequent meals that contain protein help the brain synthesize dopamine and serotonin, and stabilize blood glucose to help you feel better. It is also important to eat vegetables, fruits, and whole grains. Download the pdf.

Proteina para la salud mental: Bocadillos frecuentes que contienen proteína le ayudan al cerebro a usar y estabilizar la azúcar de la sangre para que se sienta mejor. Descargue el folleto.

BE YOUR BEST UNDER STRESS

This handout provides ideas to help do better in court, at visits, during assessments, and in meetings. Research shows when you don’t eat, you are more likely to be anxious, irritated, and say and do things that are not helpful... Download the pdf.

Manténlo alimentado a tu cerebro para dar lo major de ti. Los estudios muestran que cuando no comes, tienes más probabilidades de sentirse ansioso/a, irritado/a y decir y hacer cosas que no son útiles. Descargue el folleto.

BE YOUR BEST AT COURT

On a court day it is normal to feel upset, nervous, shaky, have a headache, and to not feel like eating. Food will help decrease the physical symptoms of being upset because your brain will have more nutrients. It is important to eat breakfast and meals throughout the day. Download the pdf.

En un día de corte, es normal sentirte molesto/a, nervioso/a, tembloroso/a, tener dolor de cabeza y no tener ganas de comer. La comida ayudará a disminuir los síntomas físicos de sentirte molesto/a, porque tu cerebro tendrá más nutrientes. Es importante comer el desayuno y las comidas durante todo el día. Descargue el folleto.

BE YOUR BEST AT EVALUATIONS AND ASSESSMENTS

Research shows that when you don’t eat, you are more likely to be anxious, irritated and say and do things that are not helpful. Eating protein every 2–3 hours during a stressful day keeps nutrients going to your brain so you can stay calm and focused. Download the pdf.

Estas son unas ideas para ayudarte para poder llevarte en mejores condiciones en una evaluación. Los estudios muestran que cuando no comes, tienes más probabilidades de sentirse ansioso/a, irritado/a y decir y hacer cosas que no son útiles. Comer las proteínas cada 2-3 horas durante un día estresante mantiene el flujo de nutrientes yendo a tu cerebro para que puedas mantener la calma y el enfoque. Descargue el folleto.

BE YOUR BEST AT VISITS

By eating before the visit with your child, your brain can think better and you can have a better visit. Research shows when you don’t eat, you are more likely to be anxious, irritated, and say and do things that are not helpful. Download the pdf.

Al comer antes de la visita con tu hijo/a, tu cerebro puede pensar mejor y puedes tener una mejor visita. Los estudios muestran que cuando no comes, tienes más probabilidades de sentirse ansioso/a, irritado/a y decir y hacer cosas que no son útiles. Descargue el folleto.

Download pdfs of the handouts

Note: Most of the Spanish handouts are provided as word documents, as colloquialisms in Spanish may need to be edited for specific audiences.

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