I am going to look into my crystal ball and make a few holiday predictions. You're promising yourself that this year will be different. That you're going to use your will power to make different choices: to not over eat and drink, to not get anxious, to not gain weight...Right?

Then the cycle begins, you over eat and drink at the first holiday party, you wake up the next morning feeling like crap, and then eat more sweets to make you feel better for the moment. But that leads to more shame about your choices, and the shame pushes you to over indulge again. Now you’re stuck in the cycle, and it is so hard to stop.

This book will help you maintain your energy and mental clarity and reduce sugar binges through achievable steps.

In addition, you have three bonuses to support you through the holiday season and into the New Year:

1.    Holiday Travel

2.    Getting better faster: Colds and Flus

3.    Using the Eco-cycle to plan for the New Year