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How your body makes you anxious

This is part of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 2 of 6 Youtube videos of the presentation. 

In this segment, Dr. Allott explains the physiology behind brain function and decision making, and how what we feed ourselves can contribute to feelings of anxiety.