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Eating protein decreases anxiety

This is part of a presentation given by Dr. Allott at the Thurston County Court in April 2017 called Optimizing Brain Function in Court and Other High Stakes Settings. This is part 4 of 6 Youtube videos of the presentation. 

Dr. Allott explains how eating protein regularly can improve brain function and decision making and challenges us to do a 3-day experiment to see if eating lots of protein helps stabilize our mood and brain function.